Sensei Raven Ekundayo joins the show to talk mental wellness among Black Gay Men. We discuss the importance of self-care, a healthy release of emotions, and effective communication.
Other Topics: Jay Z’s “4:44”, NBC cancels “The Carmichael Show”, and Yoga Classes.
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Books mentioned in Episode:
Self-Esteem: A proven program of cognitive techniques for assessing, improving, & maintaining your self-esteem by Matthew McKay, PH.D./Patrick Fanning
The Four Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz