OUT OF OFFICE

“The Outline Podcast” is now “The Kevin Dwayne Podcast”. New Shows in October. #podcast #kevindwaynepod #comedypodcast #entertainment podcast #gaypodcast #gaypodcaster

A Chill Saturday— well, all of them are chill Saturdays in a pandemic, huh?

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”⁣ ⁣ -Earl Nightingale⁣ ⁣ ⁣ ⁣

Authentic Joy & Happiness

You see this shot inside the album booklet, you know the lyrics are fire. #seattleskyline #gloomyday #tgif

Allow yourself some grace this week. You’re doing the best you can with the resources you have.

Good Morning ☀️

Good Morning... Until further notice I’ll be at The Den w/ Hakeem, Kim, Niecy, and flirting with Q. #moeshaonnetflix #moesha #goodmorning #netflix

Off Day Essentials: eyeglasses and @boxmenswear shorts 🩳 #mcm #pisces #menwithbeards #menwithglasses

#beach #beachlife #summer #summertime #summervibes

Today’s Workout was grooving to my favorite song of the moment, #ungodlyhour by @chloexhalle #keepingitcute #dance #fitness #chloexhalle #parkwood #asos #newbalance

📸 @outspoken11

COVID-19 has made agility a top priority when it comes to fitness. Hotel gym isn’t open, so I did an in-room HIIT training, thanks to @shaunt #T25. ⁣::: Swipe Left ::: ⁣ My pre-workout snack was a delicious piece of grass-fed beef jerky by Chomps that I got from @purecutsupps ⁣ ⁣ To get healthy snacks, fitness apparel, and supplements to fuel your workouts, visit link in bio or click below. Use promo code “Kevin10” for 10% off your order. ⁣ ⁣ http://www.purecutsupps.com?afmc=kevin10

⁣ Today’s Home Workout was 🔥 ⁣ Swipe left to get a glimpse of the action:⁣ ⁣ 1. 25 mins of #HIIT Jump Rope ⁣ 2. 20 mins Resistance Band Workout⁣ 3. Cool Down with #Planks and #Pushups⁣ ⁣ PERMA PUMP Stimulant Free Pre-Workout by @purecutsupps gave me the extra boost needed to really push my limits, without the jitters!⁣ ⁣ To get PERMA PUMP and other fitness supplements/apparel ,visit link in bio or click below. Use promo code “Kevin10” for 10% off your order. ⁣ #purecutsupps ⁣ http://www.purecutsupps.com?afmc=kevin10 #crossrope #fitness #workout #fitnessmotivation #athomeworkouts #athlete @boxmenswear

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Tuesday Workout via @onepeloton #workout #fitness #fitnessmotivation #summer #summerbody #peloton

Exercise

How I Lost 30 Pounds

December 20, 2015 in Blog

How I lost 30 pounds.